Phone

0412 526 595

Email

jyotint@tpg.com.au

Opening Hours

Wednesday to Saturday

Videos

This is a gentle, guided practice to cultivate feelings of love, well-being and compassion not only for yourself but for all living beings. Loving Kindness meditation, also called Metta meditation, is a powerful Buddhist meditation technique invoking love and compassion through a series of mantras. Use this meditation to open your heart, and ease into a blissful state of peace, well-being and deep relaxation.
Loving Kindness Meditation
Let Go of stress and tension with this gentle and supportive Yoga Nidra. The use of simple words aligned with the breath, in addition to rotating the awareness around the body, is a wonderful way to induce a state of peace and deep relaxation. Yoga Nidra is a state of consciousness between waking and sleeping and is one of the deepest possible states of relaxation while maintaining full awareness, resulting in deep rest and rejuvenation for body and mind.
Yoga Nidra Let Go - 22 mins
Allow your body to come home to a place of stillness and rest as your mind stays focussed on my gentle guidance. Ease into Relaxation is a soothing track incorporating simple guided imagery in addition to the rotating of awareness around the body. Yoga Nidra is a state of consciousness between waking and sleeping and is one of the deepest possible states of relaxation while maintaining full awareness, resulting in deep rest and rejuvenation for body and mind.
Yoga Nidra Ease Into Relaxation - 21 mins
Welcome to this Yoga Nidra Rainbow Chakra Balance. A deep, soothing meditation incorporating a simple guided chakra visualisation encouraging the balancing and alignment of the seven main subtle energy centres in the body. As we visualise coloured light gently washing through our body, we tune into the frequency of the colour, which has a balancing effect on the chakras and the body. A deeply relaxing, aligning and restorative practice….enjoy!
Yoga Nidra Rainbow Chakra Balance - 32 mins
Welcome to Yoga Nidra Affirm, a gentle introduction to using a Sankalpa. Sankalpa is a Sanskrit term meaning a heartfelt desire or intention. It is a positive affirmation, something we wish to create in our life, expressed in the present tense as if already manifested. Using a Sankalpa during Yoga Nidra where a deep state of relaxation is experienced is like “planting a seed” in the subconscious mind. Enjoy planting the seed of your Sankalpa and watch it blossom and grow.
Yoga Nidra Affirm - 32 mins
This Yoga Nidra Immersion invites you to slow down, and immerse yourself in a profoundly deep state of rest and regeneration. Yoga Nidra is a state of consciousness that is between waking and sleeping. It is one of the deepest possible states of relaxation while maintaining full awareness. It’s a systematic method of inducing complete physical, mental and emotional relaxation. Lay back and treat yourself to some well-deserved rest.
Yoga Nidra Immersion - 28 mins
This Gentle Rest Yoga Nidra practice consists of spoken words without music, a singing bowl is used at the beginning and the end of the recording. In this practice the body rests deeply while the mind stays alert to the guiding voice. Yoga Nidra is a state of consciousness that is between waking and sleeping. It is one of the deepest possible states of relaxation while maintaining full awareness, resulting in deep rest and rejuvenation for the body and the mind. I hope you feel relaxed, rested and restored after joining me in this practice.
Yoga Nidra Gentle Rest - 13 mins
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